Quick Overview: In today's burpee video we will show you the 1 PUMP, 2 PUMP, 3 PUMP, 4 PUMP, 5 PUMP 1 NAVYSEAL, 3 KICKOUTS, 3 POPUPS , 3 POINT, 3 CREEPERS, REPEAT. SUBSCRIBE TO JOIN THE 訂閱我的頻道: ▻TURN ON NOTIFICATION BUTTON FOR THE ...
10 Burpee Variations - Detailed Overview & Context
In today's burpee video we will show you the 1 PUMP, 2 PUMP, 3 PUMP, 4 PUMP, 5 PUMP 1 NAVYSEAL, 3 KICKOUTS, 3 POPUPS , 3 POINT, 3 CREEPERS, REPEAT. SUBSCRIBE TO JOIN THE 訂閱我的頻道: ▻TURN ON NOTIFICATION BUTTON FOR THE ... Bored of the same old workout routines? Try 7 days FREE on my training app, LEVEL UP your routine and LEVEL UP you results ... Alison from Daily Moves and Grooves shows HIT NEW MOVES TO HIT DIFFERENT MUSCLES, THESE WILL CHALLENGE YOU. USE THESE TO GET A SERIOUS ROUTINE.
