Quick Overview: Tried this feat yet again, just missing the mark because of a slight mishap mid-set. These are not great reps and were done for explosion in track and field/ Raw no suit or straps, etc. I rarely benched much at this ... Attended the Arnold Classic 2022 with Anderson Powerlifting this year and hosted a bench demonstration. Benched 420lbs for
405 For 20 Reverse Grip - Detailed Overview & Context
Tried this feat yet again, just missing the mark because of a slight mishap mid-set. These are not great reps and were done for explosion in track and field/ Raw no suit or straps, etc. I rarely benched much at this ... Attended the Arnold Classic 2022 with Anderson Powerlifting this year and hosted a bench demonstration. Benched 420lbs for Lost control near the top. NEX TIME. Full workout here: +2.656 lb PR from the bench only competition I did a month ago! Getting stronger a little bit at a time adds up. Full workout ... these felt strong and fairly easy. hopefully i can work up to hitting 10 reps with this weight.
Learn & Connect at SHOP: Explore my books and products in the store. EDUCATE: Unlock access to my ... This video was uploaded from an Android phone. +5 lb PR! Pecs were sore during warm up so I wasn't sure if I could get this (or even attempt a PR). Tried anyways...got it. 2 sets of 1 "volume" PR. Haven't benched 4 plates in a long time. Hopefully 405 x 3 + 1 negative Reverse band decline bench
