Page Summary: When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your TRAINING MAX for x reps". That's a question you might ask yourself if you're interested in lifting more weight in ...
5 3 1 Strategy -
When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your TRAINING MAX for x reps". That's a question you might ask yourself if you're interested in lifting more weight in ... BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!
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- When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your TRAINING MAX for x reps".
- That's a question you might ask yourself if you're interested in lifting more weight in ...
- BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!
- Personalized workouts based on your schedule, ability, and equipment options.
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