Quick Context: 45 seconds work 15 seconds rest Side plank hold (L) Side plank hold (R) Up down plank Bug leg cycles Bear pose knee to ... 30 DAY SUMMER SHRED: THE AFTERBURN You've crushed the 6 Week Shred—now it's time to level up.
8 Minute Core Abs 17383 -
45 seconds work 15 seconds rest Side plank hold (L) Side plank hold (R) Up down plank Bug leg cycles Bear pose knee to ... 30 DAY SUMMER SHRED: THE AFTERBURN You've crushed the 6 Week Shred—now it's time to level up. NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” ...
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- 45 seconds work 15 seconds rest Side plank hold (L) Side plank hold (R) Up down plank Bug leg cycles Bear pose knee to ...
- 30 DAY SUMMER SHRED: THE AFTERBURN You've crushed the 6 Week Shred—now it's time to level up.
- NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” ...
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