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More about healthy change on my website: www.markfreeman.ca. More about creating healthy change: Journal article by Edn B. Foa from "The Clinical Psychologist" ... Explore these recovery skills more in-depth with the new Mental Fitness 101 course: ... Cognitive defusion and meditation are two effective ways to put some space between you and your thoughts so you can let them ... Online Recovery Courses⚡⚡ ▻ Master Your Subscribe to me Julie for more videos on mental health and psychology. #
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