Quick Overview: Sit up position, touch floor in front then go back to pike position on shoulders. Want a personalized movement plan? Apply for coaching: Want 49 bite-sized ...
Sit up position, touch floor in front then go back to pike position on shoulders. Want a personalized movement plan? Apply for coaching: Want 49 bite-sized ...
COREGEOUS REVERSE TABLETOP CRUNCH
COREGEOUS REVERSE TABLE TOP HOLD
Table top crunch
KB
via YouTube Capture.
Sit up position, touch floor in front then go back to pike position on shoulders.
Kettlebell
Risk
For more exercises: http://bbcom.me/ZML9cG Add this
Want a personalized movement plan? Apply for coaching: https://zaccupples.com/movement-coaching/ Want 49 bite-sized ...
Tabletop Crunches