Doing A 5k Every Day

4 Months ago I had a theory: Delete this video, because the only people watching it are runners and I do not love

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In this video we will be seeing how long it takes to achieve a sub-20 minute

I Ran a

I started 2024 with one simple rule: Run 5 kilometres,

Am I a runner now?

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I ran

In this video, I go over what happened when I ran

One of those life-changing habits you can adopt is

Hello my friends... I want to share the before and after results of me

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I tried

At the start of 2021, I challenged myself to run a minimum of 5 kilometres

Join The

couch to

I documented the difficulties and challenges that I faced when taking up