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When bad news hits or stress spikes, your brain's "threat appraisal loop" takes over, flooding your system with cortisol and shutting ... Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: ... Learn how to get out of the self-criticism and guilt spiral when you're struggling and know what to do instead! In today's episode ...
