Quick Overview: Day 2 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will be ... You guys have been asking for this for a while, so today I put together some of Just over 20 minutes. Back. Shoulders. Chest. Arms… all worked but in a very slow and controlled format. This is a PERFECT ...
My Why Killer Upper Body - Detailed Overview & Context
Day 2 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will be ... You guys have been asking for this for a while, so today I put together some of Just over 20 minutes. Back. Shoulders. Chest. Arms… all worked but in a very slow and controlled format. This is a PERFECT ... 20 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique ... Let's get to the point: six exercises, working 40-seconds on and 20-seconds off. Go around five times, pushing hard for 30-minutes ... NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” ...
Time to get STRONG & LEAN sisters! If you have been feeling like your arms aren't very strong, this workout will change that for ... Grab some weights, grab your male partner & let's build this sexy
