Quick Context: In this video, Brian Carroll answers two common questions about the McGill method and his journey as a clinician. When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your TRAINING MAX for x reps".
Should I Be Doing Full 30071 -
In this video, Brian Carroll answers two common questions about the McGill method and his journey as a clinician. When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your TRAINING MAX for x reps". If you're confused then please check out my about tab, I've written more info ...
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- In this video, Brian Carroll answers two common questions about the McGill method and his journey as a clinician.
- When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your TRAINING MAX for x reps".
- If you're confused then please check out my about tab, I've written more info ...
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