Stretch It And Roll It

Follow along full body foam

STOP foam

5 Minute Foam

What is ITB Syndrome? In this PT Pearl from The Optimal Body Podcast, Dr. Dom and Dr. Jen break down with IT Band Syndrome ...

Famous Physical Therapists Bob Schrupp and Brad Heineck describe 3 top ways to

Equipment needed: mat or soft surface Mat I use: https://amzn.to/2OOZYPa Outfit details: Top: https://amzn.to/3scQKdV Leggings: ...

10 minutes of the best foam roller exercises put together into a full body follow along routine with technique tips throughout.

IT Band (or illiotibial band) pain is a common orthopedic condition that occurs on the outside part of the knee. Foam

Here's how to use a foam roller to release tension and loosen tight muscles.

Hi! What have you been up to? It's only been a week since my last video but I feel as if so much has happened in that time. I know ...

Let us know of any questions or comments of the exercise below! Follow us from Saint Petersburg, Florida as our experienced ...

Boost your flexibility and mobility in just 1 hour with this deep

For more information on IT band syndrome, please visit https://cle.clinic/3iA7adS Iliotibial band, or IT band, syndrome is a common ...

A plantar fascia

This 20 minute lower body foam roller and

Maximize your post-run recovery with our '7 Min Foam Roller

The Lumbar

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