Trauma Informed Yoga

Trauma sensitive yoga

Hello and welcome! I invite you to join me for a wonderful healing

In this class we're releasing stored

This at-home

Trauma Informed Yoga

It can be difficult to find love and acceptance for the parts of ourselves that have been touched by

Trauma

A 30 minute Trauma Center

Hello and welcome! Join me for a gentle

In this class, Rest as

Hello and welcome! I invite you to join me for a healing

In this mini

This is for you A gentle somatic class with shakes and releases to regulate your nervous system, suitable for all levels and can ...

Start your day with this 12-minute

Center for

Open your hips and release tension with this 20-minute

This is for you An everyday somatic class with movement and releases to regulate your nervous system, suitable for all levels ...

Hello and welcome! Join me for a

HAPPY NEW YEARS 2026 🕊️ Prenatal & PCOS friendly! For reference, in this video I am 8 weeks pregnant. I hope you indulge ...