Quick Overview: We also did an extensive stretching on the floor/cool down period after the strength drills!! Fun stuff. Thank you for watching! The first 1000 people to use this link will get a 1 month free trial of Skillshare: Today we ... rather than being intended as structured

Trying A Pole Dance Class - Detailed Overview & Context

We also did an extensive stretching on the floor/cool down period after the strength drills!! Fun stuff. Thank you for watching! The first 1000 people to use this link will get a 1 month free trial of Skillshare: Today we ... rather than being intended as structured I'm 250 pounds and I have to move that up and down a

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TRYING A POLE DANCE CLASS FOR THE FIRST TIME ๐Ÿคธ๐Ÿพโ€โ™€๏ธ | Beginner Routine | Spins, Climbs, & Floorwork |
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