Quick Overview: Take a break and reconnect with yourself. Join Community - Meetings every week In this video, Serge Prengel describes a simple way to literally "get a grip": a simple Are you looking for a quick and effective way to reduce stress and find inner calm in your busy day? This video from The Life ...
A Mindful Pause - Detailed Overview & Context
Take a break and reconnect with yourself. Join Community - Meetings every week In this video, Serge Prengel describes a simple way to literally "get a grip": a simple Are you looking for a quick and effective way to reduce stress and find inner calm in your busy day? This video from The Life ... Stress and its impact is the number one health issue confronting modern civilization. The release of adrenalin-like hormones to ... This one-minute video with Serge Prengel addresses what we can pay attention to as we take This short 4-minute practise will nourish your nervous system and help you to reconnect with the present moment. It can be a very ...
Learn and practice a new technique to reduce stress and anxiety: S.T.O.P. is an acronym that stands for Stop what you're doing, ... A short practice to help you interrupt reactivity, regulate your nervous system, and respond with calm and clarity. Use it whenever ... Dr Sadhbh (Sive) Joyce (co-founder/senior psychologist at Mindarma) shares how to take The word “pause” usually implies “this is not where the action is”. This episode addresses why
