Classic Thresholds Workout

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Today's session was a

Threshold Workouts

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Villanova's NCAA All-Americans Liam Murphy and Marco Langon tackle a 24x400m lactate

Getting sub-

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Do you accurately know what speed you should be running at your Heart Rate zones, Tempo,

Threshold Training

Harvard's Graham Blanks (2023 NCAA XC Champion) and Maia Ramsden (2023 NCAA 1500m Champion) do long

A

Threshold training