Page Summary: In this light-hearted video, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a technique from ... The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, ...
Cognitive Defusion Explained Acceptance And Commitment Therapy Act -
In this light-hearted video, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a technique from ... The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, ...
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- In this light-hearted video, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a technique from ...
- The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, ...
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