Quick Overview: ou may not control what happens to you—but you can control how There is growing evidence that simple, everyday changes to our lives can alter our Dr. Andrew Huberman discusses how brief, high-intensity movement activates vagus-driven acetylcholine
Directing Your Brain For Optimum - Detailed Overview & Context
ou may not control what happens to you—but you can control how There is growing evidence that simple, everyday changes to our lives can alter our Dr. Andrew Huberman discusses how brief, high-intensity movement activates vagus-driven acetylcholine This episode introduces neuroplasticity—which is how our In this episode, I explain the biological roles In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts
