Quick Overview: Want to not only fall asleep quickly but also stay asleep longer? Dig into how sleep deprivation affects the teenage body and brain, and what Dr. Frank McGeorge shares some tips for figuring out how much
Want to not only fall asleep quickly but also stay asleep longer? Dig into how sleep deprivation affects the teenage body and brain, and what Dr. Frank McGeorge shares some tips for figuring out how much
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View full lesson: http://ed.ted.com/lessons/the-benefits-of-a-
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There's nothing quite like a
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Seven eight hour thing is a myth
Want to not only fall asleep quickly but also stay asleep longer?
Get
Are
How much
How worrying about
Dig into how sleep deprivation affects the teenage body and brain, and what
Dr. Frank McGeorge shares some tips for figuring out how much
More
The better
So many of us