Quick Overview: I have an alternative to Jeffing which I have used to A key question for beginners of the Jeff Galloway I often recommend for runners and walkers to shuffle instead of
Does The Run Walk Run - Detailed Overview & Context
I have an alternative to Jeffing which I have used to A key question for beginners of the Jeff Galloway I often recommend for runners and walkers to shuffle instead of Jeff Galloway wasn't always a runner. He was once an overweight, lazy 13-year-old who hated to perform strenuous activity. This is the first of a few videos about different training methods for runners. In this one I'll be looking at Jeffing or the
