Quick Summary: Adjust the backrest so your knees are at the end of the seat and unsupported. Adjust the seat height so your elbows are about 90° when the handles are close to you.
Equipment Tutorial Technogym Back Row -
Adjust the backrest so your knees are at the end of the seat and unsupported. Adjust the seat height so your elbows are about 90° when the handles are close to you.
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- Adjust the backrest so your knees are at the end of the seat and unsupported.
- Adjust the seat height so your elbows are about 90° when the handles are close to you.
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