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watch in 1080p timestamps: 0:00 intro 2:00 the food lie 3:25 slow eating trick 4:15 80/20 rule 4:41 drink 5:25 gym scam 6:00 ... Alan Aragon and Dr. Andrew Huberman discuss strategies for body recomposition, showing how a calorie surplus paired with ... My guest is Layne Norton, Ph.D. — one of the world's foremost experts in nutrition, protein metabolism, muscle gain and Follow Us!* ---- In this video, Jonathan of the Institute of Human Anatomy, answers the ...
