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The 5 3 1 Method - Detailed Overview & Context
Take your training to the next level with artificial intelligence: A.I. Coaching: Follow me on IG for more tips ... Do you want to put gains on auto-pilot? Go to: More How many reps should I do to get stronger ? That's a question you might ask yourself if you're interested in lifting more weight in ... BaseStrengthAI is more reliable than a coach, cheaper than an Excel template! Here are some of the most common mistakes made in When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your TRAINING MAX for x reps". Sorry for any ...
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