Quick Summary: This animation explores the 'observing self' or 'observer self': that part of the mind which we use for awareness, attention, and ... This entertaining animation illustrates the internal struggles we have with our thoughts and feelings - and how to step out of them.

The Stageshow Metaphor -

This animation explores the 'observing self' or 'observer self': that part of the mind which we use for awareness, attention, and ... This entertaining animation illustrates the internal struggles we have with our thoughts and feelings - and how to step out of them. Hi my name is Hugo and in this uh video I would like to talk about the sailboat

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  • This animation explores the 'observing self' or 'observer self': that part of the mind which we use for awareness, attention, and ...
  • This entertaining animation illustrates the internal struggles we have with our thoughts and feelings - and how to step out of them.
  • Hi my name is Hugo and in this uh video I would like to talk about the sailboat
  • In ACT, values means the vital and personally meaningful aspects of life.

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The Stageshow Metaphor

The Stageshow Metaphor

This animation explores the 'observing self' or 'observer self': that part of the mind which we use for awareness, attention, and ...

The Noticing Switch: ACT Cartoon Metaphor (Observing Self โ€“ Self-As-Context)

The Noticing Switch: ACT Cartoon Metaphor (Observing Self โ€“ Self-As-Context)

Read more details and related context about The Noticing Switch: ACT Cartoon Metaphor (Observing Self โ€“ Self-As-Context).

Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris

Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris

This entertaining animation illustrates the internal struggles we have with our thoughts and feelings - and how to step out of them.

The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor

The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor

Read more details and related context about The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor.

Sushi Train Metaphor by Dr. Russ Harris

Sushi Train Metaphor by Dr. Russ Harris

Read more details and related context about Sushi Train Metaphor by Dr. Russ Harris.

Struggling With An Emotions Monster: ACT Cartoon Metaphor (Acceptance - Making Room On The Inside)

Struggling With An Emotions Monster: ACT Cartoon Metaphor (Acceptance - Making Room On The Inside)

Read more details and related context about Struggling With An Emotions Monster: ACT Cartoon Metaphor (Acceptance - Making Room On The Inside).

The Journey of Life: A Metaphor for Values in ACT

The Journey of Life: A Metaphor for Values in ACT

In ACT, values means the vital and personally meaningful aspects of life. Clarifying values helps in use of language to create ...

Metaphors for Counseling: The Lake Metaphor

Metaphors for Counseling: The Lake Metaphor

Read more details and related context about Metaphors for Counseling: The Lake Metaphor.

Internal Struggles - Chessboard Metaphor

Internal Struggles - Chessboard Metaphor

This entertaining animation illustrates the internal struggles we have with our thoughts and feelings - and how to step out of them.

The Sailboat Metaphor

The Sailboat Metaphor

Hi my name is Hugo and in this uh video I would like to talk about the sailboat