At a Glance: This drill helps build tension into the lower extremity while controlling pelvic motion with help from the hamstring. This exercise builds posterior chain strength while also engaging the feet and calves.
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This drill helps build tension into the lower extremity while controlling pelvic motion with help from the hamstring. This exercise builds posterior chain strength while also engaging the feet and calves. Try it with your hips high and hips low and see what feels better for you.
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- This drill helps build tension into the lower extremity while controlling pelvic motion with help from the hamstring.
- This exercise builds posterior chain strength while also engaging the feet and calves.
- Try it with your hips high and hips low and see what feels better for you.
- Move better in under 3 minutes with a free daily email: Tired of doing random drills?
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