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The tension between logic and emotion can be tough to navigate — whether it's happening in your own Watch Our Radical Acceptance DBT Video ▻ Marsha Linehan, the developer of Dialectical Behavior Therapy (DBT), explains Welcome back! Today, we are exploring a key DBT mindfulness skill: Doing ABOUT THIS CHANNEL Teresa Lewis shares trauma-informed, psychologically grounded education for counsellors, ... Learn how the DBT Mindfulness skills can help in situations where you want to lash out and act impulsively. By using the What ...
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