Quick Overview: Warm-Up (Mark out 10 meters/ 40 feet) Forward jog/speed walk Backward jog/speed walk Heel to toe walks into calf raise High ... Warm-Up 5x Inchworm 10x Squats 15x Hand Plank Hops x3 Warm-Up 10x Jumping Jacks 10x Squat to Calf Raise 10x Incline Push-Ups 10x Hand Plank Hops x3 WOD 20x Mountain ...
Almighty Warriors Kickstart Easy Workout - Detailed Overview & Context
Warm-Up (Mark out 10 meters/ 40 feet) Forward jog/speed walk Backward jog/speed walk Heel to toe walks into calf raise High ... Warm-Up 5x Inchworm 10x Squats 15x Hand Plank Hops x3 Warm-Up 10x Jumping Jacks 10x Squat to Calf Raise 10x Incline Push-Ups 10x Hand Plank Hops x3 WOD 20x Mountain ... 12x Romanian DL Progressions, 6 per leg x3 Then: Lying on your back 20x Hundreds 20x Scissors 10x Dead Bugs 10x Shoulder ... Warm-up 15-30 small arm circles forwards/backwards 15-30 big arm circles forwards/ backwards 15-30 arm swings across chest ... I'm a Health Coach and I run a Weight Loss Program with Live
