Quick Overview: Warm-up 15-30 small arm circles forwards/backwards 15-30 big arm circles forwards/ backwards 15-30 arm swings across chest ... Warm-Up (Mark out 10 meters/ 40 feet) Forward jog/speed walk Backward jog/speed walk Heel to toe walks into calf raise High ... Warm-Up 10x Incline Push-Ups 10x Hand Plank Hops 10x Squats x2 20min AMRAP Find yourself a deck of cards: pull a random ...
Almighty Warriors Kickstart Functional Workout - Detailed Overview & Context
Warm-up 15-30 small arm circles forwards/backwards 15-30 big arm circles forwards/ backwards 15-30 arm swings across chest ... Warm-Up (Mark out 10 meters/ 40 feet) Forward jog/speed walk Backward jog/speed walk Heel to toe walks into calf raise High ... Warm-Up 10x Incline Push-Ups 10x Hand Plank Hops 10x Squats x2 20min AMRAP Find yourself a deck of cards: pull a random ... Sport Scientist and Physiotherapist combo. Greg Avierinos and Nicolene Wessels are both passionate about health and physical ...
